5 symptoms are seen every day when a heart attack is near, do not wait for the pain to occur, do these 11 things immediately

Heart attack causes sudden death. People wait for chest pain and do not go to the doctor until then. But even before this, there are many signs which warn of this disease. Do not make the mistake of ignoring them.

It comes suddenly and spreads to the arms and shoulders. This condition is very dangerous. This happens due to blockage of arteries. To avoid this, you should know about the symptoms of heart attack. Heart attack at the age of 20 or 30 has become common these days. If you think that it comes suddenly, then according to nutritionist Ramita Kaur, you are wrong. The body gives its signals every day, but the patient ignores it. The symptoms of heart attack may seem very common, due to which you ignore them.

Symptoms of a heart attack

Shortness of breath even with mild exertion

Sweating even in cold or normal temperatures

Stiffness in the back, jaw, and neck

Chest tightness or bloating

Cough that lasts for 15-20 minutes

What causes heart attack

• high cholesterol and triglycerides
• Uncontrolled blood sugar and blood pressure
• Chronic stress and lack of physical activity

Symptoms that appear before a heart attack

What to eat to keep your heart strong?

1. Take healthy fats from olive oil, walnuts, flax seeds

2. Increase fiber from whole grains, pulses, vegetables, millets etc.

3. Reduce salt and processed food

4. Reduce sugar and refined sugar

5. Drink 1 cup of Arjun bark tea daily

Do this work together

6. Keep a target of walking 7 to 10 thousand steps daily

7. Pay attention to sleep and stress management

8. Do not smoke and drink alcohol

Best workout for the heart

9. Cardio - brisk walking, cycling, swimming

10. Strength training 2 to 3 times a week

11. Yoga and breathing exercises to control stress

Disclaimer: The information and claims of the remedy given in the article are completely based on the reel published on Instagram. Newscrab does not take responsibility for its truthfulness, accuracy and effectiveness. Before trying any kind of remedy, definitely consult an expert.

PC:NBT