What Happens When You Eat Raw Papaya On An Empty Stomach? Here's What The Expert Reveals

Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out exactly what it does to your body.

Raw Papaya On An Empty Stomach:Raw papaya has long been considered a natural remedy for digestion, bloating, and overall gut health. Many people begin their day with a small portion of this tropical fruit, believing it helps cleanse the system and boost energy. But what actually happens when you eat raw papaya on an empty stomach? From aiding digestion to supporting immunity, this simple morning habit may offer more benefits than you’d expect. In this article, we break down how your body responds to raw papaya first thing in the morning and what you should watch out for.

We spoke with Dr Karuna Chaturvedi, Head of Clinical Nutrition at Max Super Speciality Hospital, Noida, to understand the effects of eating raw papaya on an empty stomach:

1. Helps In Digestion

Raw papya is rich in papain, an enzyme that helps break down proteins. When eaten on an empty stomach, it primes the gut for efficient digestion, reducing bloating and easing bowel movements.

According to Dr Karuna Chaturvedi, “Papain acts like a gentle detox agent for your gut, making raw papaya an excellent choice for those dealing with bloating, constipation, or sluggish digestion.”

2. Gentle Detox

Packed with fibre, water, and antioxidants like vitamins A, C, and E, raw papaya aids gentle detoxification. It helps cleanse the liver and flush toxins, supporting a fresh start to the day. Dr Karuna Chaturvedi highlights that, “Consuming raw papaya early in the morning may support liver function and detoxification. Its high fibre content helps flush out toxins and waste from the body.”

3. Supports the Immune System

Raw papaya delivers a good dose of vitamin C, and when consumed on an empty stomach, its absorption is optimised . This supports immune function and may help in regulating blood sugar by slowing its release into the bloodstream.

Eating papaya may also help bring down blood sugar levels. Some reports suggest it has a natural blood sugar-lowering effect on the body.

4. Keeps You Full And Aids Weight Management

Low in calories and high in fibre, raw papaya helps promote fullness. Dr Karuna Chaturvedi shared, “Eating it on an empty stomach may curb unwanted cravings later in the day, making it easier to manage calorie intake. It’s low in calories and high in fiber - a perfect combination for anyone trying to manage their weight naturally.”

5. Freshens Skin

Loaded with antioxidants, papaya helps combat free radicals that damage skin cells. Starting your day with raw papaya may also reflect on your skin. Its high content of vitamin C, A, and antioxidants supports collagen production, detoxifies skin cells, and fights free radicals, potentially reducing acne and improving skin glow.

Although beneficial, raw papaya should be eaten in moderation. Overconsumption can lead to stomach upset, especially in sensitive individuals. Consult your dietitian before incorporating this into your diet.

With moderate portions and mindful choices, this easy morning habit could enhance your well-being and keep you healthy.

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